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Autumn health small common sense
Release time:
2019-11-04
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Although it is still very hot at noon, it is undeniable that we have entered autumn. How to maintain one's health in this autumn season,Xiao Bian has compiled some common sense of eating and keeping in good health in autumn for your reference only.
Autumn diet health tips
Autumn diet health tips
1. Attention should be paid to prevent excess heat energy. In the autumn diet, attention should be paid to the appropriate amount, instead of indulging appetite and eating and drinking.
2. Traditional Chinese medicine says "it is advisable to eat hemp to moisten its dryness". First of all, we should eat less irritating, spicy and hot foods, such as sharp peppers, peppers, etc., and eat more vegetables and fruits, such as wax gourd, radish, zucchini, eggplant, green leafy vegetables, apples, bananas, etc. In addition, avoid all kinds of hot and humid gas accumulation. Therefore, it is advocated to eat some spicy food with the function of distributing, such as celery.
3. From summer to autumn, the temperature drops. In order to adapt to this change, the physiological metabolism of the human body also changes. If the diet is too cold, it will cause indigestion and various digestive tract diseases. Therefore, there is a "warm autumn" proposition on the diet, that is to say, autumn should avoid eating cold and cold food, should eat more warm food
4. Seaweed is rich in protein, cellulose, vitamins and minerals. The seaweed is rich in soluble fiber algae acid, can protect the human body from radiation damage
5. Autumn pear is a good autumn fruit, for cough, to dry has a good effect.
6. Autumn dryness mainly depends on prevention. First of all, it is advisable to drink more water, porridge, soy milk, and eat more radish, lotus root, water chestnut, pear and other foods that moisturize the lungs, nourish yin and clear dryness. In particular, pears have the functions of promoting body fluid and relieving thirst, relieving cough and resolving phlegm, clearing heat and reducing fire, moistening the lungs and removing dryness, and are very suitable for people with internal heat, lung heat, cough, dry throat, and dry stool.
7. In autumn, try to eat less or no hot and dry products such as chili, onion, ginger, garlic, pepper, etc., and eat less fried and fatty foods to prevent aggravating the symptoms of autumn dryness.
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